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Mental Health Matters
Mental Health Matters
PACT's purpose is to provide digital-inclined innovative, life-changing mental health support for socially excluded individuals and communities. Come share your views an let's discuss
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Managing Emotions
Managing Emotions
Come and share your experiences with the following and more ... Managing anger Feeling hurt Feeling betrayed Being ashamed Being embarrassed Being scared Not knowing how to deal with someone else’s emotions Bottling up your emotions and not expressing what you want Not standing up for yourself Self-doubt Giving and receiving feedback